![]() ![]() These conditions can increase a person’s risk of heart disease and stroke and should be treated appropriately to improve the quality and duration of sleep, as well as overall health. It’s also very important to consider the possibility of a sleep disorder like sleep apnea or insomnia. Getting to sleep can be tricky for some people, however, sleep supplements should be used sparingly, and only under the advice of a health care clinician. Try logging off your electronic devices at least an hour before bedtime.
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